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Allowed |
Forbidden |
| Beverages |
Herbal teas, fresh fruit
and vegetable juices, bottled natural flavored mineral water, green tea,
reversed osmosis and distilled water. |
Alcohol, chocolate, coffee, soft
drinks, pekoe or orange pekoe tea, black tea |
| Bread |
Whole-grain, wheat, rye,
multi-grain, bran. |
White bread or products with
preservatives |
| Grains and Cereals |
Buckwheat,
cornmeal, cracked wheat, millet, oats, fine ground grits, brown rice,
flax seed, raisin bran and natural blended cereals. |
Processed cereals and
grains and any containing preservatives or artificial colorings. |
| Dairy Products |
In limited quantities:
nonfat cottage cheese, nonfat yogurt plain, small amounts of butter. |
All others, including margarine. |
| Eggs |
One per day - poached or
boiled. |
|
| Fruits |
fresh, homemade (boiled,
no salt or sugar, in glass only), unsulfured dried. |
Canned, sweetened, or artificially
preserved. |
| Vegetables |
Raw, fresh, steamed (when
certain vegetables not in season, fresh frozen) |
In tin cans. |
| Potatoes/Roots |
Baked or boiled - sweet
and white potatoes, yams.
Roots - yucca, jicama, ginger root. |
Fried, or other including chips. |
| Salads |
Fresh or frozen
vegetables, especially carrots, cauliflower, celery, chicory, green
pepper, lettuce, radishes, Swiss chard, watercress, onions, turnips,
Brussel sprouts, broccoli. |
In tin cans; Iceberg lettuce. |
| Meats |
(Twice per week) organic
chicken, lamb, turkey (initially not allowed), veal - baked, broiled,
grilled, or roasted. All fowl must be skinned. redmeat - organic, lean
once per week. |
Pork in all forms. |
| Cottage Cheese |
One cup low fat cottage
cheese with one tablespoon of flax seed oil. This can be done
frequently. |
|
| Fish |
Preferable white, as fresh
as possible. |
Shellfish |
| Fats |
Cold-pressed vegetable
oils, safflower, flax seed, linseed, canola, olive, unsalted butter in
limited amounts. |
Animal fats, hydrogenated oils,
margarine. |
| Nuts |
Fresh, raw, unsalted. |
All salted nuts, smoked or flavored,
including peanuts. |
| Seasonings |
Chives, garlic, onion,
parsley, marjoram, sage, thyme, savory, cumin, oregano, laurel, herbs,
capsicum (cayenne); vegetable based seasonings such as Braggs,
Bernard Jensen products; salt substitutes i.e., Co-salt or potassium
salt. |
*Black
pepper, paprika, sodium salt. |
| Soups |
From fresh or frozen
vegetables, chicken completely de-fatted (strain through cheesecloth) |
Canned, creamed, from fatty or red
meats. |
| Dessert |
Homemade items from list
of permitted foods; fresh fruits, unflavored keratin (natural gelatin)
sweetened with fruit juice, carob, carrot cake, oat cookies, maple
sugar, unsulfured molasses, barley malt. |
Everything else. |
| Sweeteners |
Limited amounts
unpasteurized honey, natural maple syrup, unsulfured molasses, barley
malt. |
Everything else. |
*Check with
Doctor
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